I’m still going strong. This morning I cooked an egg white omelet with onions, spinach, mushrooms and veggie cheese. It was really delicious, but the best meal of the day was dinner. The sauteed kale with garlic and onions; the hummus wrap with grilled zucchini, squash and onions; and the bake sweet potato satisfied my…Details
I have to say thank you to everyone who is participating in the challenge with me. It is very encouraging to know that others are also interested in eating healthier. So far I have eaten a variety of vegetables and have created ways to make them taste better. A friend of mind is going to…Details
Someone asked me why 21 days? I heard that it takes 21 days to form a new habit, so I decided to do some research. However, this article, http://jamesclear.com/new-habit, bebunks that theory. According to the article, “The time frame is short enough to be inspiring, but long enough to be believable. And who…Details
As the second day comes to an end, I feel refreshed. My soup tasted better after I added the garlic, onions and spinach. I’m going to try a new recipe within the next 2 days. If it turns out, I will share the recipe.
I decided to try the lacto-ovo diet for the first week and try a different one each week. I’m Feeling good, but was really hungry between lunch and dinner. My soup was kind of bland so tonight I added some sautéed garlic, onions, spinach and spices. I don’t know if it’s still call soup but…Details